8/8/18: Wednesday

Wendler Shoulder Press 3×5 Shoulder Press for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 85% *last set is max effort* Wendler Bench Press 3×5 Bench Press for load: #1: 5 reps @ 65% #2: 5 reps @ 75% #3: 5 reps @ 85% 16 Minute EMOM 4…

8/7/18: Tuesday

2-1-1-1-1-1-1-1-1-1-1 Squat Snatch for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 2 reps #7: 2 reps #8: 2 reps #9: 2 reps #10: 2 reps #11: 1 rep #12: 1 rep #13: 1 rep #14: 1 rep #15: 1 rep #16: 1 rep #17: 1…

8/7/18: Monday

5 Rounds for completion

Max Effort Step-ups with (50/35) Dumbbell in Contralateral OH Position

25 Banded Good Mornings

10 Minute AMRAP

10 Hurdle Hops (24/20)

15 Air Squats

10 Dumbbell Snatches (50/35)