6/3/16: Friday
5-5-3-3-3-1-1
strict press
then
100 z press for time (45/35)
then
14 minute alternating Emom
1: max burpees
2: max ring dips
6/2/16: Thursday: Oly Club 7:30pm
Squat Clean Ladder
1 rep every minute for 10 minutes
Then
1 rep every 2 minutes for 10 minutes
*increase weight as possible*
Then
5 minute AMRAP
Front squats at 80% bodyweight
No racks allowed
6/1/16: Wednesday
3 Rounds for Max Reps
1 Minute : Toes to bar
1 Minute : Ball slams (30/20)
1 Minute : Push press (95/65)
1 Minute : 200m run
1 Minute : Kettlebell swing (55/35)
1 Minute Rest
5/31/16: Tuesday: Oly Club 7:30pm
STRENGTH/SKILL
Sumo Deadlift
then
10 minute amrap
6 deadlifts (225/155)
8 box jumps (30/24)
25 slam balls
