6/9/16: Thursday: Oly Club 7:30pm WODsBy Joe Schinner06/08/2016 1RM Front Squat then For time: 100 Air Squats 50 Push Jerks (115/75) 100 Air Squats
6/8/16: Wednesday: Bring a Friend Day! WODsBy Joe Schinner06/07/2016Bring a friend for a partner workout today! All classes!
6/7/16: Tuesday: Bring a Friend Day, All Classes: Oly Club 7:30pm WODsBy Joe Schinner06/06/2016Bring a friend day all classes!
6/6/16: Monday WODsBy Joe Schinner06/05/2016 1RM Back Squat then “Fran” 21-15-9 Thrusters (95/65) Pull-ups
6/4/16: Saturday: See Schedule Below: WODsBy Joe Schinner06/03/2016embed]https://www.youtube.com/watch?v=wRFkD4_y3LE[/embed] 9am Oly 10am Wod