Category Archives: WODs

6/9/16: Thursday: Oly Club 7:30pm

1RM Front Squat
then
For time:
100 Air Squats
50 Push Jerks (115/75)
100 Air Squats

6/8/16: Wednesday: Bring a Friend Day!

Bring a friend for a partner workout today! All classes!

6/7/16: Tuesday: Bring a Friend Day, All Classes: Oly Club 7:30pm

Bring a friend day all classes!

6/6/16: Monday

1RM Back Squat
then
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

6/4/16: Saturday: See Schedule Below:

embed]https://www.youtube.com/watch?v=wRFkD4_y3LE[/embed]
9am Oly

10am Wod