TWO LOCATIONS!
Crossfit TotalControl - Jax Beach
Crossfit TotalControl West- Southside
WODs – Page 148 – CrossFit Total Control West
Skip to content
618-779-1143info@cftotalcontrol.com
 
FacebookInstagram
CrossFit Total Control WestCrossFit Total Control West
CrossFit Total Control West
Southside Jacksonville
  • Home
  • Contact Us
    • Contact Us
    • Location
  • Archives
  • What is CrossFit??
  • Schedule
  • Coaches
  • Services Offered
    • Kathy’s Table: Pre Made Meals
  • Home
  • Contact Us
    • Contact Us
    • Location
  • Archives
  • What is CrossFit??
  • Schedule
  • Coaches
  • Services Offered
    • Kathy’s Table: Pre Made Meals

Category Archives: WODs

You are here:
  1. Home
  2. Category "WODs"
  3. (Page 148)

6/9/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner06/08/2016


1RM Front Squat
then
For time:
100 Air Squats
50 Push Jerks (115/75)
100 Air Squats

6/8/16: Wednesday: Bring a Friend Day!

WODsBy Joe Schinner06/07/2016

Bring a friend for a partner workout today! All classes!

6/7/16: Tuesday: Bring a Friend Day, All Classes: Oly Club 7:30pm

WODsBy Joe Schinner06/06/2016

Bring a friend day all classes!

6/6/16: Monday

WODsBy Joe Schinner06/05/2016


1RM Back Squat
then
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

6/4/16: Saturday: See Schedule Below:

WODsBy Joe Schinner06/03/2016

embed]https://www.youtube.com/watch?v=wRFkD4_y3LE[/embed]
9am Oly

10am Wod

1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145
…146147148149150…
151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231
232
CrossFit Total Control West
COPYRIGHT © 2016 · CROSSFIT TOTAL CONTROL