6/15/16: Wednesday

“Lumberjack 20″20 Deadlifts (275lbs)

Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 Squat Cleans (95,65)

6/14/16: Tuesday: Oly Club 7:30pm

For time:
150-120-90-60-30
Double Unders
50-40-30-20-10
hollow rocks
then
12 Muscle-ups + 24 Strict C2B Pull-ups
Rest 3 minutes
6 Muscle-ups + 18 Strict C2B Pull-ups
or
12 Strict Pull-ups+ 24 Ring Rows
Rest 3 minutes
6 Strict Pull-ups + 18 Ring Rows
then
21-15-9
Wall Ball, 20/16
Pistols