6/21/16: Tuesday: Oly Club 7:30pm

Press in jerk 5×5 Push Press 5×3 then Rowing intervals: Pull a sub-1:25/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:30/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:35/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:30/500-m pace for as long as possible…