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WODs – Page 144 – CrossFit Total Control West
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Category Archives: WODs

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7/2/16: Saturday: See Schedule Below

WODsBy Joe Schinner07/01/2016


9am Oly 

10am Wod

7/1/16: Friday

WODsBy Joe Schinner06/30/2016


death by muscle ups (increase by 1 rep)

or

death by ring rows (increase by 3 reps)

then

5 rounds

18 wall balls

15 toes to bar

12 calorie row

6/30/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner06/29/2016


4 rounds
3 legless rope climbs

Back Squat – 12 Reps 225/155

Double Unders – 25 Reps
then
accumulate 5 minutes in an L-sit on a pull-up bar

6/29/16: Wednesday

WODsBy Joe Schinner06/28/2016


3 position snatch

then

10 minute emom

185/130 power snatch – 2 reps

burpees over bar – 6 reps
*400m run at the end of workout for every minute not completed*

6/28/16: Tuesday: Oly Club 7:30pm

WODsBy Joe Schinner06/27/2016


5 rounds

max effort floor press 135/75

max effort pullups

rest as needed
then
8 minute amrap

8 strict ring dips

10 ball slams

1
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