7/6/16: Wednesday


7 Rounds

2 Power Snatch 135#/95

3 Overhead Squat

1 Wall climb
then

Mid Line Conditioning

3 Rounds

:30 GHD Supine Hold (face up)

:60 GHD Prone Hold (face down)

:30 per side plank hold

7/4/16: Monday

Happy 4th Of July!!

9am and 10am classes only! Cookout afterwards!


20:05 AMRAP
Partner 1 :
Flutter kicks
Partner 2 :
6 Burpees
2 Clean and Jerks (165/105)
8 Deadlifts (165/105)