7/18/16: Monday


STRENGTH/POWER:
3 Position Clean + Jerk

3 x 3+1 @ 60,65,70,75%

60%-65%-70%-75%
Clean Pull
3 x 2 95,100%

METCON:

CrossFit Games Masters

EVENT 4 – DEUCE-DEUCE
For Time:

22 Toes to Bar

22 Clean and Jerk (95 / 65 lb.)

200 meter Sprint