8/13/18: Monday

5 Rounds for completion

Max Effort OH Reverse Lunge (loaded barbell)

20 GHD Back Extensions

Open 11.4

Complete as many rounds and reps as possible in 10 minutes of:

• 60 Bar-facing burpees

• 30 Overhead squats (M: 120lbs / 55kg, W: 90lbs / 40kg)

• 10 Muscle-ups

8/10/18: Friday

8 Minute AMRAP 1

30ft Handstand Walk

10 Calorie Row

8 Minute AMRAP 2

100m Run

Max Pull-ups in One Set

10 Push Press (95/65)

Clean & Jerk 1×1

In 8 Minutes:

Clean & Jerk for load:

#1: 1 rep