8/1/16: Monday


Power Clean
2×5 @ 70%
Power Jerk
2×5 @ 60%
Push Press
3×3 @ 80%
then
For time:
3 Rounds of “Cindy”
1 Round of “DT”
2 Rounds of “Cindy”
1 Round of “DT”
1 Round of “Cindy”
1 Round of “DT”