8/8/16: Monday


Power Snatch (70-80% of max)
3-3-4-4
Power Clean and Jerk (70-80% of max)
2-2-2-2
Overhead Squat (80% of max)
5-5
then
0:00 to 5:00
10RM Front Squat (no rack)
at 5:01
50 Front Squats for time: 
*every time you break a set, perform 5 burpees*

8/4/16: Thursday: Oly Club 7:30pm

Snatch2 @ 60%, 2×2 @ 65%, 2×3 @ 70%

Snatch Pull 

2×2 @ 90%, 2×2 @ 95%
then
For time:

60 Double Unders

10 Power Snatches (115#/75#)

50 Double Unders

8 Power Snatches (135#/95#)

40 Double Unders

6 Power Snatches (155#/105#)

30 Double Unders

4 Power Snatches (185#/125#)

20 Double Unders

8/3/16: Wednesday

3 rounds of Muscle-ups + Front Squatsminute 1: 1 MU or 5 Pull-ups + 1 FS from the ground at 225/155 minute 2: 2 MU or 7 Pull-ups + 2 FS from the ground at 225/155 minute 3: 3 MU or 9 Pull-ups + 3 FS from the ground at 225/155 minute 4: 4 MU…