8/8/16: Monday
Power Snatch (70-80% of max)
3-3-4-4
Power Clean and Jerk (70-80% of max)
2-2-2-2
Overhead Squat (80% of max)
5-5
then
0:00 to 5:00
10RM Front Squat (no rack)
at 5:01
50 Front Squats for time:
*every time you break a set, perform 5 burpees*