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WODs – Page 137 – CrossFit Total Control West
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Category Archives: WODs

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8/13/16: Saturday: See Schedule Below

WODsBy Joe Schinner08/12/2016


9am Oly

10am Wod

8/12/16: Friday

WODsBy Joe Schinner08/11/2016

Stone to shoulder skill work
then

2 Rounds for reps : stone to shoulder AHAP

rest as needed 
then

40-30-20-10

Toes to bar

Wall ball shots (20/16)

8/11/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner08/10/2016

Clean and jerk3x1 @ 65%, 3×1 @70%, 2×1 @75%, 2×1 @ 80%

Clean pull
3×4
then
12 Minute AMRAP

10 Front rack lunges (115/75)

30 Double-unders

8/10/16: Wednesday

WODsBy Joe Schinner08/09/2016

Sumo deadlift5-5-3-3-3-1-1-1
Hip thrust
5×10
then

OT 2:00 x 10

4 Muscle-ups

5 Deadlifts (315/225)

7 Strict handstand push-ups

8/9/16: Tuesday: Oly Club 7:30pm

WODsBy Joe Schinner08/08/2016

4 x 400m run
rest 2 minutes between efforts
then

4 rounds
minute 1- Row for calories (16/13)

minute 2- Rope climbs (3/2)

minute 3- Push press (95#/65#)

minute 4- Box jumps (30″/24″)

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