8/26/16: Friday

Power Snatch
3@70%
2@75%
1@80%
1@85%
1RM
Overhead Squat

2@70%
2@75%
1@80%
1@85%
1RM
As many rounds as possible in 10 minutes:

6 Strict Handstand Push-up

8 Strict Ring dip

10 Power Snatch 95/65