9/5/16: Monday

****9:00AM and 10:00AM Classes ONLY!!**** “Laredo” U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afgahanistan, when insurgents attacked his unit with an improvised…

9/2/16: Friday

*CHECK BACK IN THE MORNING FOR CONFIRMATION OR CANCELLATION OF MORNING CLASSES DUE TO THE STORM! BE SAFE!!!* From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-upws 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From…