9/16/17: Friday
3 Rounds of:
“7s” Squats
then
For time:
10-8-6-4-2
Back Squat (155/110)
Front Squat
then
Every minute on the minute for 10 minutes:
5 Burpees
Max ball slams
9/15/16: Thursday: Oly Club 7:30pm
CrossFit Team Series 2016 Event 2
For time:
100 double-unders
25 toes-to-bar
25 deadlifts (225/155)
50 box jump overs (24/20)
9/14/16: Wednesday
As many rounds as possible in 5 minutes of:
21 Calorie row
21 Deadlift (95/65)
Rest 5 minutes
As many rounds as possible in 5 minutes of:
15 Calorie Row
15 Front Squat
Rest 5 minutes
As many rounds as possible in 5 minutes of:
9 Calorie Row
9 Thrusters
9/13/16: Tuesday: Oly Club 7:30pm
Every 2 minutes for 10 minutes:10 Bench press (65-75% of 1RM)
then
As many rounds as possible in 14 minutes of:
10 Plyo push-ups
10 Kettlebell swings (55/35)
20 Overhead single arm kettlebell lunge (55/35)