9/14/16: Wednesday


As many rounds as possible in 5 minutes of:
21 Calorie row
21 Deadlift (95/65)
Rest 5 minutes
As many rounds as possible in 5 minutes of:
15 Calorie Row
15 Front Squat
Rest 5 minutes
As many rounds as possible in 5 minutes of:
9 Calorie Row
9 Thrusters