Front Tempo Pause Squat 6×4
3-2-0 Tempo
Front Pause Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps
Pistols for time
60 Weighted Pistols for time (55/35)
10 Minute AMRAP
5 Strict HSPU
7 Thrusters (135/95)
10 Strict Ring Dips
Practice handstands, handstand walking, or HSPU
21 Minute EMOM
1: 16/13 Calorie Row
2: 10 Lateral Burpees
3: 200m Run
Week 2 Wendler Shoulder Press 3/3/3+ @ 70/80/90% *record max effort reps* *goal is MORE than 3 reps on last set, if you do not get more than 3, lower your max weight for next week* Week 2 Wendler Bench 3/3/3+ @ 70/80/90% *record max effort reps* *goal is MORE than 3 reps on last…
25 Minute AMRAP
4 Rounds:
20 Toes to bar
30 Double-unders
10 Squat Cleans (135/95, 185/115, 225/145, 245/175)
*remaining time max deadlifts (245/175)
