8/17/18: Friday

Front Tempo Pause Squat 6×4

3-2-0 Tempo

Front Pause Squat for load:

#1: 4 reps

#2: 4 reps

#3: 4 reps

#4: 4 reps

#5: 4 reps

#6: 4 reps

Pistols for time

60 Weighted Pistols for time (55/35)

10 Minute AMRAP

5 Strict HSPU

7 Thrusters (135/95)

10 Strict Ring Dips

8/15/18: Wednesday

Week 2 Wendler Shoulder Press 3/3/3+ @ 70/80/90% *record max effort reps* *goal is MORE than 3 reps on last set, if you do not get more than 3, lower your max weight for next week* Week 2 Wendler Bench 3/3/3+ @ 70/80/90% *record max effort reps* *goal is MORE than 3 reps on last…