8/17/18: Friday
Front Tempo Pause Squat 6×4
3-2-0 Tempo
Front Pause Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps
Pistols for time
60 Weighted Pistols for time (55/35)
10 Minute AMRAP
5 Strict HSPU
7 Thrusters (135/95)
10 Strict Ring Dips