9/30/16: Friday
21-15-9
Deadlift (225#/155#)
Overhead Squat (135#/95#)
then
5×10 Romanian Deadlift
5×10 Glute Ham Raise
9/29/16: Thursday: Oly Club 7:30pm
3 Rep Max
Power Clean (TnG)
then
As many rounds and reps as possible in 14 minutes of:
5/10/15/20/25/30/35/40… Hang Power Clean (115#/75#)
30 Double Unders
9/26/16: Monday
Bring a Friend Day Tuesday and Wednesday All Class Times!
Bring a Friend Day Tuesday and Wednesday All Class Times!
