9/30/16: Friday WODsBy Joe Schinner09/29/2016 21-15-9 Deadlift (225#/155#) Overhead Squat (135#/95#) then 5×10 Romanian Deadlift 5×10 Glute Ham Raise
9/29/16: Thursday: Oly Club 7:30pm WODsBy Joe Schinner09/28/2016 3 Rep Max Power Clean (TnG) then As many rounds and reps as possible in 14 minutes of: 5/10/15/20/25/30/35/40… Hang Power Clean (115#/75#) 30 Double Unders
9/28/16: Wednesday: Bring a Friend Day! All Classes! WODsBy Joe Schinner09/27/2016Bring a Friend Day! All Classes!
9/27/16: Tuesday: Bring a Friend Day! All Classes! Oly Club 7:30pm WODsBy Joe Schinner09/26/2016Bring a Friend Day!!!
9/26/16: Monday WODsBy Joe Schinner09/25/2016Bring a Friend Day Tuesday and Wednesday All Class Times! Bring a Friend Day Tuesday and Wednesday All Class Times!