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WODs – Page 129 – CrossFit Total Control West
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Category Archives: WODs

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9/30/16: Friday

WODsBy Joe Schinner09/29/2016


21-15-9
Deadlift (225#/155#)
Overhead Squat (135#/95#)
then
5×10 Romanian Deadlift
5×10 Glute Ham Raise

9/29/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner09/28/2016


3 Rep Max
Power Clean (TnG)
then
As many rounds and reps as possible in 14 minutes of:
5/10/15/20/25/30/35/40… Hang Power Clean (115#/75#)
30 Double Unders

9/28/16: Wednesday: Bring a Friend Day! All Classes!

WODsBy Joe Schinner09/27/2016

Bring a Friend Day! All Classes!

9/27/16: Tuesday: Bring a Friend Day! All Classes! Oly Club 7:30pm

WODsBy Joe Schinner09/26/2016

Bring a Friend Day!!!

9/26/16: Monday

WODsBy Joe Schinner09/25/2016

Bring a Friend Day Tuesday and Wednesday All Class Times!

Bring a Friend Day Tuesday and Wednesday All Class Times!

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