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WODs – Page 127 – CrossFit Total Control West
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Category Archives: WODs

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10/13/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner10/12/2016


10/12/16: Wednesday

WODsBy Joe Schinner10/11/2016


Find a one rep max of:1 power snatch +2 hang squat snatch + 3 OHS
then
For time:

10-9-8-7-6-6-4-3-2-1

50-45-40-35-30-25-20-15-10-5

Squat Snatch (96/65)

Double-unders

10/11/16: Tuesday: Oly Club 7:30pm

WODsBy Joe Schinner10/10/2016


30 Muscle-ups for time
then
2 rounds for reps:

3 mins of max rep Legless Rope Climbs

2 mins of max rep Ring Muscle ups

1 min of max Strict HSPU

3 mins of max rep Rope Climbs

2 mins of max rep Bar Muscle ups

1 min of max kipping HSPU

10/10/16: Monday

WODsBy Joe Schinner10/09/2016

Front Squat 

5 x 5 

Wod

150 Wall Balls 

(Every time you break 100m Run) 

10/8/16 Saturday: Closed due to Hurricane

WODsBy Joe Schinner10/09/2016
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