10/12/16: Wednesday
Find a one rep max of:1 power snatch +2 hang squat snatch + 3 OHS
then
For time:
10-9-8-7-6-6-4-3-2-1
50-45-40-35-30-25-20-15-10-5
Squat Snatch (96/65)
Double-unders
10/11/16: Tuesday: Oly Club 7:30pm
30 Muscle-ups for time
then
2 rounds for reps:
3 mins of max rep Legless Rope Climbs
2 mins of max rep Ring Muscle ups
1 min of max Strict HSPU
3 mins of max rep Rope Climbs
2 mins of max rep Bar Muscle ups
1 min of max kipping HSPU
