10/12/16: Wednesday WODsBy Joe Schinner10/11/2016 Find a one rep max of:1 power snatch +2 hang squat snatch + 3 OHS then For time: 10-9-8-7-6-6-4-3-2-1 50-45-40-35-30-25-20-15-10-5 Squat Snatch (96/65) Double-unders
10/11/16: Tuesday: Oly Club 7:30pm WODsBy Joe Schinner10/10/2016 30 Muscle-ups for time then 2 rounds for reps: 3 mins of max rep Legless Rope Climbs 2 mins of max rep Ring Muscle ups 1 min of max Strict HSPU 3 mins of max rep Rope Climbs 2 mins of max rep Bar Muscle ups 1 min of max kipping HSPU
10/10/16: Monday WODsBy Joe Schinner10/09/2016Front Squat 5 x 5 Wod 150 Wall Balls (Every time you break 100m Run)