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WODs – Page 125 – CrossFit Total Control West
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Category Archives: WODs

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10/25/16: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner10/24/2016


10 x 20 Pulls on rower
then
For time:
50 Burpees
50 Wall-balls
50 Box Jumps

10/24/16: Monday 

WODsBy Joe Schinner10/24/2016

1RM Back Squat

then

“Jackie”
1000m Row
50 Thrusters (45#)
30 Pull-ups

10/22/16 Saturday 

WODsBy Joe Schinner10/21/2016


Oly Class 9am

Wod 10am

10/21/16: Friday

WODsBy Joe Schinner10/20/2016


3 x 500m Row

then
 

15 Minute AMRAP

200m Farmer’s carry (1×55/35lb KB)

10 KB Snatch (55/35)

10 Calorie Row

30 Double Unders

10/20/16: Thursday: Oly Club 7:30pm

WODsBy Joe Schinner10/19/2016


Back Squat5x3
then
3 minutes max bench press @ bodyweight

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Squats

3 minutes max deadlift @ bodyweight

10 Pull-ups

20 Push-ups

30 Sit-ups

40 Squats

3 minutes max back squats @ bodyweight

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