10/25/16: Tuesday: Oly Club 6:30pm WODsBy Joe Schinner10/24/2016 10 x 20 Pulls on rower then For time: 50 Burpees 50 Wall-balls 50 Box Jumps
10/24/16: Monday WODsBy Joe Schinner10/24/20161RM Back Squat then “Jackie” 1000m Row 50 Thrusters (45#) 30 Pull-ups
10/21/16: Friday WODsBy Joe Schinner10/20/2016 3 x 500m Row then 15 Minute AMRAP 200m Farmer’s carry (1×55/35lb KB) 10 KB Snatch (55/35) 10 Calorie Row 30 Double Unders
10/20/16: Thursday: Oly Club 7:30pm WODsBy Joe Schinner10/19/2016 Back Squat5x3 then 3 minutes max bench press @ bodyweight 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats 3 minutes max deadlift @ bodyweight 10 Pull-ups 20 Push-ups 30 Sit-ups 40 Squats 3 minutes max back squats @ bodyweight