10/25/16: Tuesday: Oly Club 6:30pm
10 x 20 Pulls on rower
then
For time:
50 Burpees
50 Wall-balls
50 Box Jumps
10/21/16: Friday
3 x 500m Row
then
15 Minute AMRAP
200m Farmer’s carry (1×55/35lb KB)
10 KB Snatch (55/35)
10 Calorie Row
30 Double Unders
10/20/16: Thursday: Oly Club 7:30pm
Back Squat5x3
then
3 minutes max bench press @ bodyweight
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
3 minutes max deadlift @ bodyweight
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
3 minutes max back squats @ bodyweight
