11/4/16: Friday
EMOMx12:Min 1: 3-6 Bar Muscle-ups
Min 2: 3-6 Deficit HSPU
then
AMRAP 20:
5 Bar Muscle-ups
10 Deficit HSPU
15 Kettlebell swings 55/35
30 Double unders
11/3/16: Thursday: Oly Club 6:30pm
Hatch Squat Cycle
Week 1 / Day 2
8 Minute AMRAP
Max Back Squats (Bodweight / .75 Bodyweight)
*Every time you break, perform 5 burpees*
then
Accessory Work:
5 x 10 Good Mornings – AHAP
