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WODs – Page 123 – CrossFit Total Control West
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Category Archives: WODs

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11/5/16: Saturday

WODsBy Joe Schinner11/04/2016


Oly 9am

Wod 10am

11/4/16: Friday

WODsBy Joe Schinner11/03/2016


EMOMx12:Min 1: 3-6 Bar Muscle-ups

Min 2: 3-6 Deficit HSPU
then
AMRAP 20:

5 Bar Muscle-ups

10 Deficit HSPU

15 Kettlebell swings 55/35

30 Double unders

11/3/16: Thursday: Oly Club 6:30pm

WODsBy Joe Schinner11/02/2016


Hatch Squat Cycle
Week 1 / Day 2

8 Minute AMRAP

Max Back Squats (Bodweight / .75 Bodyweight)
*Every time you break, perform 5 burpees*
then

Accessory Work:
5 x 10 Good Mornings – AHAP

11/2/16: Wednesday

WODsBy Joe Schinner11/01/2016

Bring a Friend Day! All Classes!

11/1/16: Tuesday: Bring a Friend Day! All Classes! Oly Club 6:30pm

WODsBy Joe Schinner10/31/2016

Bring a Friend Day! All Classes!

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