11/4/16: Friday WODsBy Joe Schinner11/03/2016 EMOMx12:Min 1: 3-6 Bar Muscle-ups Min 2: 3-6 Deficit HSPU then AMRAP 20: 5 Bar Muscle-ups 10 Deficit HSPU 15 Kettlebell swings 55/35 30 Double unders
11/3/16: Thursday: Oly Club 6:30pm WODsBy Joe Schinner11/02/2016 Hatch Squat Cycle Week 1 / Day 2 8 Minute AMRAP Max Back Squats (Bodweight / .75 Bodyweight) *Every time you break, perform 5 burpees* then Accessory Work: 5 x 10 Good Mornings – AHAP
11/1/16: Tuesday: Bring a Friend Day! All Classes! Oly Club 6:30pm WODsBy Joe Schinner10/31/2016Bring a Friend Day! All Classes!