11/11/16: Friday

4 RFT:1 Rope Climb 2 Cleans (225/155) 3 Burpee Box Jump Overs (30/24) Rest 4 Min 3 RFT: 1 Rope Climb 2 Cleans (225/155) 3 Burpee Box Jump Overs 30/24 Rest 3 Mins 2 RFT: 1 Rope Climb 2 Cleans (225/155) 3 Burpee Box Jump Overs 30/24 Rest 2 mins 1 RFT: 1 Rope Climb…