11/23/16: Wednesday WODsBy Joe Schinner11/22/2016Hatch Squat Cycle Week 4 / Day 2 then 10 Minute AMRAP 10 Deadlifts (225/155) 10 Calorie Row 10 Toes to bar
11/22/16: Tuesday: Oly Club 6:30pm WODsBy Joe Schinner11/21/2016Bench Press 5×65% 5×75% 5+x85% Then 5×10 Floor Press Then 12 Minute AMRAP 5 muscle-ups + 10 ring dips 7 clean and jerks (135/95) 25 double unders Masters New You
11/21/16: Monday WODsBy Joe Schinner11/20/2016Hatch Squat Cycle Week 4 / Day 1 Then 10 Minute AMRAP 10 Hurdles (24″/20″) 10 Wall-ball shots (20#/16#) 100m Run
11/18/16: Friday WODsBy Joe Schinner11/17/201610 Minute EMOM 2 Power Snatch (increasing weight) then 7 Rounds for reps 10 Hang Power Snatch (75/55) Remaining time in 1 minute, Max double unders Rest 1 Minute