TWO LOCATIONS!
Crossfit TotalControl - Jax Beach
Crossfit TotalControl West- Southside
WODs – Page 120 – CrossFit Total Control West
Skip to content
618-779-1143info@cftotalcontrol.com
 
FacebookInstagram
CrossFit Total Control WestCrossFit Total Control West
CrossFit Total Control West
Southside Jacksonville
  • Home
  • Contact Us
    • Contact Us
    • Location
  • Archives
  • What is CrossFit??
  • Schedule
  • Coaches
  • Services Offered
    • Kathy’s Table: Pre Made Meals
  • Home
  • Contact Us
    • Contact Us
    • Location
  • Archives
  • What is CrossFit??
  • Schedule
  • Coaches
  • Services Offered
    • Kathy’s Table: Pre Made Meals

Category Archives: WODs

You are here:
  1. Home
  2. Category "WODs"
  3. (Page 120)

11/23/16: Wednesday 

WODsBy Joe Schinner11/22/2016

Hatch Squat Cycle
Week 4 / Day 2
then
10 Minute AMRAP
10 Deadlifts (225/155)
10 Calorie Row
10 Toes to bar

11/22/16: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner11/21/2016

Bench Press
5×65%
5×75%
5+x85%
Then
5×10 Floor Press
Then
12 Minute AMRAP 
5 muscle-ups + 10 ring dips 
7 clean and jerks (135/95)
25 double unders

Masters New You

11/21/16: Monday

WODsBy Joe Schinner11/20/2016

Hatch Squat Cycle
Week 4 / Day 1
Then
10 Minute AMRAP
10 Hurdles (24″/20″)
10 Wall-ball shots (20#/16#)
100m Run

11/19/16: Saturday 

WODsBy Joe Schinner11/20/2016


9am Oly

10am Wod

11/18/16: Friday

WODsBy Joe Schinner11/17/2016

10 Minute EMOM
2 Power Snatch (increasing weight)
then
7 Rounds for reps
10 Hang Power Snatch (75/55)
Remaining time in 1 minute, Max double unders
Rest 1 Minute

1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117
…118119120121122…
123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231
232
CrossFit Total Control West
COPYRIGHT © 2016 · CROSSFIT TOTAL CONTROL