8/22/18: Wednesday

Shoulder Press 5-3-1 Shoulder Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep @ 95% Bench Press 5-3-1 Bench Press for load: #1: 5 reps @ 75% #2: 3 reps @ 85% #3: 1 rep @ 95% Floor Press 5×10 Floor Press for load: #1: 10 reps #2:…

8/21/18: Tuesday

Box Squat 7×5

Box Squat for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps

#6: 5 reps

#7: 5 reps

Single Leg Hip Thrust

In between sets of Box Squats

7×20 (10 per leg)

For time

10-9-8-7-6-5-4-3-2-1

Front Squats

25 Double-unders after each round

*12 minute cap*