11/29/16: Tuesday: Oly Club 6:30pm
Pick 1: A. 3 sets of 15 unbroken Strict HSPU B. 4 sets of 12 unbroken Strict HSPU C. 5 sets of 9 unbroken Strict HSPU D. 6 sets of 6 unbroken Strict HSPU Rest 1 minute between sets or Pick 1: A. 3 sets of 18 unbroken kipping HSPU B. 4 sets of 15…
