12/5/16: Monday
Hatch Squat Cycle
Week 6 / Day 1
then
12 Minute Alternating EMOM
1: 2 Squat Clean Thruster + 3 Front Squat
2 : 50 Double Unders
12/2/16: Friday
8 Minute EMOM 2 Full Snatch then 3 Minute AMRAP: 21 Overhead Squats (95/65#) 21 lateral burpees Max DU Rest 3:00 3 Minute AMRAP: 18 Overhead Squats (115/80#) 18 lateral burpees Max DU Rest 3:00 3 Minute AMRAP: 15 Overhead Squats (135/95#) 15 lateral burpees Max DU Rest 3:00 3 Minute AMRAP: 12 Overhead Squats…
12/1/16: Thursday: Oly Club 6:30pm
Hatch Squat Cycle
Week 5 / Day 2
then
4 Minute AMRAP
5 Deadlift (275/190)
10 Box Jump (30/24)
Rest 1 Minute
4 Minute AMRAP
10 Deadlift (275/190)
15 Box Jump (24/20)
11/30/16: Wednesday
Bench Press
Wendler Week 2
3 @ 70%
3 @ 80%
3+ @ 90%
then
Tabata Push-ups
Cap : 100 reps or 6 mins
then
12 Minute AMRAP
1 Round Strict Cindy (5 Pull-up, 10 Push-up, 15 Squat)
10 Ball slams (30/20)
