12/2/16: Friday

8 Minute EMOM 2 Full Snatch then 3 Minute AMRAP: 21 Overhead Squats (95/65#) 21 lateral burpees Max DU Rest 3:00 3 Minute AMRAP: 18 Overhead Squats (115/80#) 18 lateral burpees Max DU Rest 3:00 3 Minute AMRAP: 15 Overhead Squats (135/95#) 15 lateral burpees Max DU Rest 3:00 3 Minute AMRAP: 12 Overhead Squats…

11/30/16: Wednesday


Bench Press
Wendler Week 2
3 @ 70%
3 @ 80%
3+ @ 90%
then
Tabata Push-ups
Cap : 100 reps or 6 mins
then
12 Minute AMRAP
1 Round Strict Cindy (5 Pull-up, 10 Push-up, 15 Squat)
10 Ball slams (30/20)