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WODs – Page 117 – CrossFit Total Control West
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Category Archives: WODs

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12/10/16: Saturday: New CFTC West Grand Opening

WODsBy Joe Schinner12/09/2016

9am Oly

10 Wod

12/9/16: Friday

WODsBy Joe Schinner12/08/2016

*Reminder that all classes tomorrow (Saturday 12/10) will be held at CrossFit Total Control West (6022 Bowdendale Ave, Jacksonville, FL 32216)*

1000m row buy in (for time)

immediately followed by
4 Rounds for time:

21 Wall-ball

18 Kettlebell Swings (55/35)

15 Box Jump Overs (24/20)

12 Burpees

12/8/16: Thursday: Oly Club 6:30pm

WODsBy Joe Schinner12/07/2016


Hatch Squat Cycle
Week 6 / Day 2
then
100 Air Squats
50 Push Jerks (115/80)
100 Air Squats

12/7/16: Wednesday

WODsBy Joe Schinner12/06/2016


Bench Press
Wendler Week 3

5 @ 75%

3 @ 85%

1+ @ 95%

then

7 Minute AMRAP

Z-press (45/35)
*when you break a set, 10 push-ups and 10 ring rows*
7 Minute AMRAP
Burpee Pull-ups

12/6/16: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner12/05/2016

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