TWO LOCATIONS!
Crossfit TotalControl - Jax Beach
Crossfit TotalControl West- Southside
WODs – Page 116 – CrossFit Total Control West
Skip to content
618-779-1143info@cftotalcontrol.com
 
FacebookInstagram
CrossFit Total Control WestCrossFit Total Control West
CrossFit Total Control West
Southside Jacksonville
  • Home
  • Contact Us
    • Contact Us
    • Location
  • Archives
  • What is CrossFit??
  • Schedule
  • Coaches
  • Services Offered
    • Kathy’s Table: Pre Made Meals
  • Home
  • Contact Us
    • Contact Us
    • Location
  • Archives
  • What is CrossFit??
  • Schedule
  • Coaches
  • Services Offered
    • Kathy’s Table: Pre Made Meals

Category Archives: WODs

You are here:
  1. Home
  2. Category "WODs"
  3. (Page 116)

12/16/16: Friday

WODsBy Joe Schinner12/15/2016


1RM Sumo Deadlift
then
10 Minute AMRAP
6 Deadlift (225/155)
40 Double-unders
25 Slam Balls

12/15/16: Thursday: Oly Club 6:30pm

WODsBy Joe Schinner12/14/2016


Hatch Squat Cycle
Week 7 / Day 2

then

5x100m Sprint
*25 banded good mornings after each sprint*

12/14/16: Wednesday

WODsBy Joe Schinner12/13/2016


Bench Press
5@65%
5@75%
5+@85%

then

21-15-9
Strict handstand push-ups
Strict ring dips
Push-ups
*10 clean and jerks (135/95) after every round*

12/13/16: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner12/12/2016


2RM Jerk from rack
then
3 Rounds for reps
1 min : 15/13 calorie row
1 min : max push press 115/75
1 min : max bar muscle-up / chest to bar pull-ups
1 min : max ghd situp / weighted situp
1 min : max burpees
1 min : rest

12/12/16: Monday

WODsBy Joe Schinner12/11/2016


Hatch Squat Cycle
Week 7 / Day 1
then
“Fran”
21-15-9
Thrusters (95/65)
Pull-ups

1
23456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113
…114115116117118…
119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223224225226227228229230231
232
CrossFit Total Control West
COPYRIGHT © 2016 · CROSSFIT TOTAL CONTROL