12/22/16: Thursday: Oly club 6:30pm
Hatch Squat Cycle
Week 8 / Day 2
then
21-15-9
Wall-ball
Box Jump
Toes to bar
12/21/16: Wednesday
Wendler Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
5 Rounds for reps:
1 Minute : Max Burpee + 3 Push-up combo
1 Minute : Max Strict Ring Dips
1 Minute : Max Chin-ups
12/20/16: Tuesday: Oly Club 6:30pm
12 Days of Christmas
1 100m Run
2 Clean and Jerks 155/105
3 Handstand Push-ups
4 Front Squats
5 Ring Dips
6 Burpees
7 Kettlebell Swings 70/55
8 Box Jumps 24/20
9 Wall-balls
10 Chest to Bar Pull-ups
11 Shoulder to Overhead
12 Burpees over a bar
2015
