12/20/16: Tuesday: Oly Club 6:30pm


12 Days of Christmas
1 100m Run
2 Clean and Jerks 155/105
3 Handstand Push-ups
4 Front Squats
5 Ring Dips
6 Burpees
7 Kettlebell Swings 70/55
8 Box Jumps 24/20
9 Wall-balls
10 Chest to Bar Pull-ups
11 Shoulder to Overhead
12 Burpees over a bar


2015