1/3/16: Tuesday: Oly Club 6:30pm
For time:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar. Penalty for breaking a set is 10 burpees.*
1/2/17: Monday
Hatch Squat Cycle
Week 10 / Day 1
then
10 Minute Alternating EMOM
1 : Max Calories
2 : Max Thrusters (95/65)
12/31/16: Saturday: CFTC West Closed for Health and Wellness.
CFTC is Hosting Yoga, CrossFit, Health, and Wellness. Event Starts at 9am with beginner yoga RESOLUTION 2017 is happening today at our Jax Beach location!! Check out www.resolutionjax.com for all the details. All CFTC and CFTC West Members get in for free! Regular 10 am WOD. Resolution : Fight Gone Bad style 3 rounds 1…
12/30/16: Friday
Overhead Squats
7×3
then
For time:
100-80-60-40-20 Double-unders
10-8-6-4-2 Overhead Squats (115/75)
6-5-4-3-2 Bar Muscle-ups
12/29/16: Thursday: Oly Club 6:30pm
Hatch Squat Cycle
Week 9 / Day 2
then
4 Rounds for reps:
1 Minute : Row for calories (16/13)
1 Minute : 200m Run
1 Minute : Max Front Squats (115/75)
