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Category Archives: WODs

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1/9/17: Monday

WODsBy Joe Schinner01/08/2017


Hatch Squat Cycle
Week 11 / Day 2

then

CrossFit Open 11.3
5 Minute AMRAP
165#/110# Squat Clean and Jerk

1/7/16: Saturday

WODsBy Joe Schinner01/07/2017

9am Oly

10am Wod

1/6/17: Friday

WODsBy Joe Schinner01/05/2017


“Heavy Linda”
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (315/225)
Bench (205/135)
Squat Clean (155/105)

1/5/17: Thursday: Oly 6:30pm

WODsBy Joe Schinner01/04/2017


Hatch Squat Cycle
Week 10 / Day 2

then

8 Minute AMRAP
6 Power Snatch (135/95)
10 Air Squats
30 Double-unders

1/4/16: Wednesday

WODsBy Joe Schinner01/03/2017


1RM Bench Press

then

For time: 
10 Legless Rope Climbs
or
15 Rope Climbs

then

10 Minute AMRAP
5 Strict Hanstand Push-ups
10 Kettlebell Swings (70/55)

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