1/9/17: Monday WODsBy Joe Schinner01/08/2017 Hatch Squat Cycle Week 11 / Day 2 then CrossFit Open 11.3 5 Minute AMRAP 165#/110# Squat Clean and Jerk
1/6/17: Friday WODsBy Joe Schinner01/05/2017 “Heavy Linda” For time: 10-9-8-7-6-5-4-3-2-1 Deadlifts (315/225) Bench (205/135) Squat Clean (155/105)
1/5/17: Thursday: Oly 6:30pm WODsBy Joe Schinner01/04/2017 Hatch Squat Cycle Week 10 / Day 2 then 8 Minute AMRAP 6 Power Snatch (135/95) 10 Air Squats 30 Double-unders
1/4/16: Wednesday WODsBy Joe Schinner01/03/2017 1RM Bench Press then For time: 10 Legless Rope Climbs or 15 Rope Climbs then 10 Minute AMRAP 5 Strict Hanstand Push-ups 10 Kettlebell Swings (70/55)