1/9/17: Monday
Hatch Squat Cycle
Week 11 / Day 2
then
CrossFit Open 11.3
5 Minute AMRAP
165#/110# Squat Clean and Jerk
1/6/17: Friday
“Heavy Linda”
For time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (315/225)
Bench (205/135)
Squat Clean (155/105)
1/5/17: Thursday: Oly 6:30pm
Hatch Squat Cycle
Week 10 / Day 2
then
8 Minute AMRAP
6 Power Snatch (135/95)
10 Air Squats
30 Double-unders
1/4/16: Wednesday
1RM Bench Press
then
For time:
10 Legless Rope Climbs
or
15 Rope Climbs
then
10 Minute AMRAP
5 Strict Hanstand Push-ups
10 Kettlebell Swings (70/55)
