1/13/17: Friday


Running clock

0:00 – 9:59
21-15-9
Squat Clean 135,95
Ring Dips
10:00 – 19:59
15-10-5
Power Clean 185,135
Strict Ring Dips
20:00 –
9-7-5
Hang Squat Clean 205,145
Ring Muscle-ups

1/11/17 Wednesday


Snatch skill session
then
CF Open Workout 12.2 

10 Minute AMRAP:

75/45 pound Snatch, 30 reps

135/75 pound Snatch, 30 reps

165/100 pound Snatch, 30 reps

210/120 pound Snatch, as many reps as possible