1/24/17: Tuesday: Oly Club 6:30pm

Welcome the Ladies of New You!  CF Open Workout 15.4 8 Minute AMRAP 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans *adding 3 reps to the handstand push-up…