1/26/17: Thursday: Oly Club 6:30pm
1RM Front Squat
then
8 Minute AMRAP
10 Wall-balls
10 Calorie Row
30 Double-unders
1/25/17: Wednesday
1RM Power Snatch
then
CF Open Workout 16.3
7 Minute AMRAP
10 Power snatches (75/55)
3 Bar muscle-ups
1/24/17: Tuesday: Oly Club 6:30pm
Welcome the Ladies of New You! CF Open Workout 15.4 8 Minute AMRAP 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans *adding 3 reps to the handstand push-up…
