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Category Archives: WODs

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2/1/17: Wednesday

WODsBy Joe Schinner01/31/2017


14 Minute Alternating EMOM1: Max front squats (bodyweight/.75 bodyweight)

2: Box jumps (24″/20″)

For time:
21-15-9

Wall-balls

Burpees

Chest to bar pull-ups

1/31/17: Tuesday: Oly club 6:30pm

WODsBy Joe Schinner01/30/2017

1/30/17: Monday

WODsBy Joe Schinner01/29/2017

CrossFit Open Workout 16.4
13 Minute AMRAP
55 Deadlifts
55 Wall-balls
55 Calorie Row
55 Handstand Push-ups
then
5 Rounds for completion:
10 Good Mornings
20 Band Pull-throughs

1/28/17: Saturday

WODsBy Joe Schinner01/27/2017


9am Oly

10 Wod

1/27/17: Friday

WODsBy Joe Schinner01/26/2017

CF Open Workout 16.1

Minute AMRAP

25-ft. Overhead walking lunge (95/65)

8 Bar facing burpees

25-ft. Overhead walking lunge

8 Chest to bar pull-ups

1
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