2/1/17: Wednesday WODsBy Joe Schinner01/31/2017 14 Minute Alternating EMOM1: Max front squats (bodyweight/.75 bodyweight) 2: Box jumps (24″/20″) For time: 21-15-9 Wall-balls Burpees Chest to bar pull-ups
1/30/17: Monday WODsBy Joe Schinner01/29/2017CrossFit Open Workout 16.4 13 Minute AMRAP 55 Deadlifts 55 Wall-balls 55 Calorie Row 55 Handstand Push-ups then 5 Rounds for completion: 10 Good Mornings 20 Band Pull-throughs
1/27/17: Friday WODsBy Joe Schinner01/26/2017CF Open Workout 16.1 Minute AMRAP 25-ft. Overhead walking lunge (95/65) 8 Bar facing burpees 25-ft. Overhead walking lunge 8 Chest to bar pull-ups