2/1/17: Wednesday
14 Minute Alternating EMOM1: Max front squats (bodyweight/.75 bodyweight)
2: Box jumps (24″/20″)
For time:
21-15-9
Wall-balls
Burpees
Chest to bar pull-ups
1/30/17: Monday
CrossFit Open Workout 16.4
13 Minute AMRAP
55 Deadlifts
55 Wall-balls
55 Calorie Row
55 Handstand Push-ups
then
5 Rounds for completion:
10 Good Mornings
20 Band Pull-throughs
1/27/17: Friday
CF Open Workout 16.1
Minute AMRAP
25-ft. Overhead walking lunge (95/65)
8 Bar facing burpees
25-ft. Overhead walking lunge
8 Chest to bar pull-ups
