2/8/17: Wednesday

For time:
30 Bench Press (135/75#)

30 Chest to bar pull-ups

20 Bench Press (155/85#)

20 Chest to bar pull-ups

10 Bench Press (185/95#)

10 Chest to bar pull-ups
then
7 Minute AMRAP

10 Strict handstand push-up

1 Rope Climb