2/10/17: Friday

In 20 minutes find a 1RM in the following complex:Power clean + Hang squat Clean + Jerk then CrossFit Open Workout 13.4  7 Minute AMRAP 135/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 135/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 135/95 pound Clean and jerk, 9 reps 9 Toes-to-bar 135/95 pound Clean…