2/14/17: Tuesday: Oly 6:30pm
3 Position Squat Snatch
then
14 Minute AMRAP
5 Lateral Burpees
7 Power Snatch (135/95)
9 Toes to Bar
2/13/17: Monday
5- 3min Rds of:
10 Front Squats 185/130
10 Box Jumps 36/24
Max Effort Calories
Rest 3min Between Rds
Score = Calories
2/10/17: Friday
In 20 minutes find a 1RM in the following complex:Power clean + Hang squat Clean + Jerk then CrossFit Open Workout 13.4 7 Minute AMRAP 135/95 pound Clean and jerk, 3 reps 3 Toes-to-bar 135/95 pound Clean and jerk, 6 reps 6 Toes-to-bar 135/95 pound Clean and jerk, 9 reps 9 Toes-to-bar 135/95 pound Clean…
2/9/17: Thursday: Oly Club 6:30pm
CF Open Workout 15.314 Minute AMRAP
7 Muscle-ups
50 Wall-balls (20/14)
100 Double-unders
rest 2 minutes
then
In 7 minutes,
Find 10 rep Max Front Squat (from floor)
