2/20/17: Monday

Dumbbell Squat Cleans (50/35) : 5x10then

Dumbbell Thrusters (50/35) : 3×10
then

3 Rounds for reps:
1 minute at each station:
1 : Dumbbell Thrusters (50#/35#)

2 : Pull-ups

3 : Wall-balls

4 : 200m Run

5 : Box Jumps (24″/20″)