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WODs – Page 103 – CrossFit Total Control West
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Category Archives: WODs

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3/3/17: Friday: CF Open Wod 17.2! All Classes!

WODsBy Joe Schinner03/02/2017

CrossFit Open Wod 17.2

3/2/17: Thursday: Bring a Friend Day! All Classes! 17.2 Announcement 7:45pm

WODsBy Joe Schinner03/01/2017

Bring a Friend Day!

3/1/17: Wednesday: Bring. Friend Day

WODsBy Joe Schinner02/28/2017

Bring a Friend Day All Classes!

2/28/17: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner02/27/2017

12 Minute Alternating EMOM
1: 3 Power Cleans (205/145)
2: 2 Power Snatch (185/130)

then

For time:
50 Calorie Row
40 Toes to bar
15 Power Snatch (135/95)
15 Power Clean (135/95)
*12 Minute time cap*

2/27/17: Monday 

WODsBy Joe Schinner02/27/2017

Submit scores for 17.1 by 8PM tonight!

Every 2 minutes for 20 minutes:
3 Back Squats (70-85%)

then 5 minutes rest

20 Minute AMRAP
1 Round of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
200m Run

1
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