3/2/17: Thursday: Bring a Friend Day! All Classes! 17.2 Announcement 7:45pm
Bring a Friend Day!
2/28/17: Tuesday: Oly Club 6:30pm
12 Minute Alternating EMOM
1: 3 Power Cleans (205/145)
2: 2 Power Snatch (185/130)
then
For time:
50 Calorie Row
40 Toes to bar
15 Power Snatch (135/95)
15 Power Clean (135/95)
*12 Minute time cap*
2/27/17: Monday
Submit scores for 17.1 by 8PM tonight!
Every 2 minutes for 20 minutes:
3 Back Squats (70-85%)
then 5 minutes rest
20 Minute AMRAP
1 Round of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
200m Run
