3/2/17: Thursday: Bring a Friend Day! All Classes! 17.2 Announcement 7:45pm WODsBy Joe Schinner03/01/2017Bring a Friend Day!
2/28/17: Tuesday: Oly Club 6:30pm WODsBy Joe Schinner02/27/201712 Minute Alternating EMOM 1: 3 Power Cleans (205/145) 2: 2 Power Snatch (185/130) then For time: 50 Calorie Row 40 Toes to bar 15 Power Snatch (135/95) 15 Power Clean (135/95) *12 Minute time cap*
2/27/17: Monday WODsBy Joe Schinner02/27/2017Submit scores for 17.1 by 8PM tonight! Every 2 minutes for 20 minutes: 3 Back Squats (70-85%) then 5 minutes rest 20 Minute AMRAP 1 Round of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats) 200m Run