3/9/17: Thursday: 17.3 Announcement!
Every Minute for 10 Minutes1 Squat Snatch + 2 Overhead Squats
then
For time:
1000m Row
25 OHS (95/65)
100 Double-unders
25 OHS (95/65)
3/8/17: Wednesday
Running “Lynne”
5 Rounds
400m Run
Max Bench Press @ bodyweight in one set
Max Pull-ups in one set
*record time and total reps*
then
Accessory work
100 Triceps Push-downs
100 Band Pull-aparts
3/7/17: Tuesday: Oly Club 6:30pm
2 Power Clean + 2 Hang Clean10-9-8-7-6-5-4-3-2-1
Calorie Row
Thrusters (95/65)
rest 2 minutes
1-2-3-4-5-6-7-8-9-10
Wall-ball
Burpees over bar
Push Press
3/6/17: Monday
Every 2 Minutes for 12 Minutes
5 Front Squats
Rest 4 Minutes
12 Minute AMRAP
8 Strict HSPU
10 KBS (70/55)
12 Pistols
