3/15/17: Wednesday
“Dumbbell Lynne”
5 Rounds for reps:
Max Effort Dumbbell Bench Press (55/35)
Max Effort Ring Rows
then
8 Minute AMRAP
10 Push Press (115/75)
10 Box Jumps (24/20)
3/14/17: Tuesday: Oly Club 6:30pm
Back Squat
5×5
then
EMOMx15
Min 1: 16/13 Calorie Row
Min 2: 15 Wall-balls
Min 3: 15 Kettlebell Swings
3/13/17: Monday
10×2
Squat Clean Thruster
*Every 2 Minutes*
then
10 Minute AMRAP
10 Squat Clean Thrusters (135/95) x 2 rounds , (165/115) x 2 rounds, (185/135) x max rounds
50 Double unders
