3/15/17: Wednesday WODsBy Joe Schinner03/14/2017 “Dumbbell Lynne” 5 Rounds for reps: Max Effort Dumbbell Bench Press (55/35) Max Effort Ring Rows then 8 Minute AMRAP 10 Push Press (115/75) 10 Box Jumps (24/20)
3/14/17: Tuesday: Oly Club 6:30pm WODsBy Joe Schinner03/13/2017 Back Squat 5×5 then EMOMx15 Min 1: 16/13 Calorie Row Min 2: 15 Wall-balls Min 3: 15 Kettlebell Swings
3/13/17: Monday WODsBy Joe Schinner03/13/2017 10×2 Squat Clean Thruster *Every 2 Minutes* then 10 Minute AMRAP 10 Squat Clean Thrusters (135/95) x 2 rounds , (165/115) x 2 rounds, (185/135) x max rounds 50 Double unders