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WODs – Page 101 – CrossFit Total Control West
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Category Archives: WODs

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3/15/17: Wednesday

WODsBy Joe Schinner03/14/2017


“Dumbbell Lynne”
5 Rounds for reps:

Max Effort Dumbbell Bench Press (55/35)

Max Effort Ring Rows

then

8 Minute AMRAP

10 Push Press (115/75)

10 Box Jumps (24/20)

3/14/17: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner03/13/2017


Back Squat
5×5

then

EMOMx15

Min 1: 16/13 Calorie Row

Min 2: 15 Wall-balls

Min 3: 15 Kettlebell Swings

3/13/17: Monday 

WODsBy Joe Schinner03/13/2017


10×2
Squat Clean Thruster
*Every 2 Minutes*
then
10 Minute AMRAP
10 Squat Clean Thrusters (135/95) x 2 rounds , (165/115) x 2 rounds, (185/135) x max rounds
50 Double unders

3/11/17: Saturday 

WODsBy Joe Schinner03/12/2017

9am Oly/ 17.3

10am Wod

3/10/17: Friday: 17.3!

WODsBy Joe Schinner03/09/2017


Wod: 17.3, All Classes!

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