3/21/17: Tuesday: Oly Club 6:30pm
Every 2 Minutes for 16 Minutes:
3 Power Clean + 3 Front Squat + 3 Push Jerk
*increase weight each minute*
then
150 Wall-balls for time
*every break, run 100m*
3/20/17: Monday
20RM Back Squat
then
13 Minute AMRAP
20 Single-arm DB thrusters (50/35)
50 Double-unders
rest 4 minutes
13 Minute AMRAP
10 Single-arm DB thrusters (50/35)
25 Double-unders
3/16/17: Thursday: 17.4 announcement!
Open Skill Work
then
3 Rounds
400m Run
20 Burpees
1:1 Work : Rest
*Score is total time*
