3/21/17: Tuesday: Oly Club 6:30pm WODsBy Joe Schinner03/21/2017Every 2 Minutes for 16 Minutes: 3 Power Clean + 3 Front Squat + 3 Push Jerk *increase weight each minute* then 150 Wall-balls for time *every break, run 100m*
3/20/17: Monday WODsBy Joe Schinner03/21/201720RM Back Squat then 13 Minute AMRAP 20 Single-arm DB thrusters (50/35) 50 Double-unders rest 4 minutes 13 Minute AMRAP 10 Single-arm DB thrusters (50/35) 25 Double-unders
3/16/17: Thursday: 17.4 announcement! WODsBy Joe Schinner03/16/2017Open Skill Work then 3 Rounds 400m Run 20 Burpees 1:1 Work : Rest *Score is total time*