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WODs – Page 100 – CrossFit Total Control West
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Category Archives: WODs

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3/21/17: Tuesday: Oly Club 6:30pm

WODsBy Joe Schinner03/21/2017

Every 2 Minutes for 16 Minutes:
3 Power Clean + 3 Front Squat + 3 Push Jerk
*increase weight each minute*
then
150 Wall-balls for time
*every break, run 100m*

3/20/17: Monday

WODsBy Joe Schinner03/21/2017

20RM Back Squat
then
13 Minute AMRAP
20 Single-arm DB thrusters (50/35)
50 Double-unders
rest 4 minutes
13 Minute AMRAP
10 Single-arm DB thrusters (50/35)
25 Double-unders

3/18/17: Saturday 

WODsBy Joe Schinner03/19/2017

9am Oly/ 17.4

10 am Wod

3/17/17: Friday: 17.4 All Classes!

WODsBy Joe Schinner03/16/2017


17.4! All Classes! 

3/16/17: Thursday: 17.4 announcement!

WODsBy Joe Schinner03/16/2017

Open Skill Work
then
 

3 Rounds 

400m Run

20 Burpees
1:1 Work : Rest
*Score is total time*

1
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