9/5/18: Wednesday
2 Count Pause Bench Press 1×1 Work up to a heavy single in a 2 count pause bench press *weight should be heavy but not maximal (85-92% of 1RM) *Drop 20% from heavy single for 5×5 volume work* Bench Press for load: #1: 1 rep Bench Press 5×5 Bench Press for load: #1: 5 reps…