10/26/18: Friday

5 Minute AMRAP 1 7 Rounds of: 3 Power Snatch (95/65) + 6 Push-ups + 9 Air Squats then Max Calorie Row in remaining time 5 Minute AMRAP 2 6 Rounds of: 3 Power Snatch (115/75) + 6 Push-ups + 9 Air Squats then Max Calorie Row in remaining time 5 Minute AMRAP 3 5…

10/25/18: Thursday

Time For 10 Rope Climbs
10 for time
For Time
10 Rope Climbs

then

21-15-9

Weighted Pistols (25/15)

Box Jumps (24/20)

For Time Part Deux

70 Toes to bar

*every time you break, perform 7 v-ups*

10/24/18: Wednesday

Push Jerk 12×1 EMOM *Add weight each minute as technique allows* Push Jerk for load: #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep #8: 1 rep #9: 1 rep #10: 1 rep #11: 1 rep #12: 1 rep 20 Minute AMRAP 4…

10/22/18: Monday

American Dream
20 Minute AMRAP

1 Power Clean (205/145)

1 Muscle-up

2 Power Clean

2 Muscle-up

*continue adding 1 rep per round*

*if you don’t do muscle-ups, 2x pull-ups*

Power Clean 1×1

In 10 minutes, find a 1RM for the day

Power Clean for load:
#1: 1 rep