4/20/15: Monday:

Nice work Leah! First place at The Festivus Games over the weekend! STRENGTH 20 rep squat cycle Week 2/Day 1 use this file for squat numbers : 20 rep spreadsheet METCON 10 min alternating emom 10 good mornings (95#/65#) max double-unders *score is total number of double-unders* ACCESSORY 3 rounds 1 min max effort weighted sit-ups…