Time For 10 Rope Climbs
10 for time
For Time
10 Rope Climbs
then
21-15-9
Weighted Pistols (25/15)
Box Jumps (24/20)
For Time Part Deux
70 Toes to bar
*every time you break, perform 7 v-ups*
then
21-15-9
Weighted Pistols (25/15)
Box Jumps (24/20)
For Time Part Deux
*every time you break, perform 7 v-ups*