Time For 10 Rope Climbs
10 for time
For Time
10 Rope Climbs
then
21-15-9
Weighted Pistols (25/15)
Box Jumps (24/20)
For Time Part Deux
70 Toes to bar
*every time you break, perform 7 v-ups*
CrossFit Total Control West
Southside Jacksonville
10/25/18: Thursday
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